The Brightest Chapter in Uni Life

This year is nearly coming to an end, 5 more days to go and a brand new year is gonna started very soon. I gonna miss every single thing which comes together in this semester.

Before this semester started, I joined a industrial trip which was 3D2N. It was so awesome to learn and expose myself to new things and the best part is meeting new friends. Meeting them is the key to unlocked this semester.

To me, this semester is the most fruitful.

• Kayak - For my one hour credit co-curriculum activity, at first I would like to choose swimming to be my coQ of this sem but it's too bad that there are limited spaces for this and I ended up swimming in the lake. Haha. I chose kayak. It was so fun and a very good experience. Besides learning the new technique of kayaking, which includes paddling and self-rescue (which you need to act capsize scene lol) , I get to know better about my Malay coursemates, It was all about fate. I chose this coQ without asking anyone to join me since it's actually kind of extreme sport even though we just practice in the calm lake water. After the first class, I only get to know few of them and build the bonds among us.

• UPAG (UTP Performing Arts Group) Dancer - I joined this club since last semester. I was a newbie and what I can do is just practice practice and practice that time. But this year, I got the chances and manage to perform 3 dances for events: Convo Dinner in front of Tun Dr. Mahathir, UTP HAX and Microscopic Conference Dinner in front of VIPs and lecturers. I feel proud to be part of them, even though I need to practice every night from 9 to 12, we actually share the same interest, passion and feel happy to dance and perform in front of others. To be truthful, I like the moment, standing of the stage, when the light shines on you, you feel fearless and this is where your confidence comes from. I like dancing and I wish to own some good memories in Uni which I won't feel regret after graduation. That's why I'm here. UPAG Hot to go! 

• UPAG Crew - Besides being a dancer, I play the role of a crew when I was not involved in the particular dance outside UTP. We won 1st runner-up in the competition named Festival Tari Malaysia.

• Concert in UiTM Shah Alam - It was an awesome and great performance done well by the uni performers even though there was an technical problem during the drama. I liked the dance no matter traditional or modern. You guys really did a good job which really opened up my eyes!

• Unlocked-Keys - During the trip, I get to know a bunch of new friends which I never notice and know their existence before. Friends from Turkmenistan, Yemen, Chad and local as well. LOL. Some of them I still keep in touch with. Again, it's all about fate. Fate pulls us together at the same time and shines together and lighten up this semester. Make it worthwhile and the brightest moment! 

• Event Management Seminar (EMS) - I agreed to my Malay coursemate to help him out to be the facilitator of the event. Through this event, I learnt a lot which is other than academic. I get to know another bunch of Malay coursemates and 2 other Malay girls from other course. We even hang out together to have Sushi King as lunch and Dominos as dinner! These are the celebration of event success and also a token of appreciation for the facilitators.

• Kayak Convo Race - This race was held on behalf of the convocation. I joined mixed-double in the race. We emerged as 1st-runner up in the race. The bad part was that the medals for mixed-double only one. I kept the medal and we share the cash prize RM50. 

Last year during the second sem, I met an accident and broke my right last small toe. And this year second sem, my left eye lid which was believed that the gland opening was dust or bacteria infection there due to eye rubbing with my dirty hand, grew a stye. Thanks to my friends who fetched me to see the eye specialist and him as well who drove me and accompanied me to have the operation. I cherish and appreciate the people who spent their precious time on me. Because in the history, I will be part of their life and so do them in mine no matter they remember or not. Time is precious and never go backwards.

Final exam is just 10 days away from now. I should stop here and back to study. 

You only live once. So Smile and Be a happy kid. Peace!

Learn to be a better person

After going through lots of things, I learned many things from other people and also myself.

It's good not to complain and blame whenever things happen. Instead, we should learn to appreciate people surrounding you. This is the key point I should learn.

Well. Words are easier to say than practicing this to make it a norm. I will get it a try to make a difference of myself.

One thing I would like to share with you. I decided to continue practising my guitar until I really can play well. I want to hold something I really like and learn it. Another thing is I want to dye my hair! My very first time to dye my hair. This might be normal to you but I feel excited to see myself with coloured hair.  =D  So stay tuned! ^^

Be A Happy Kid..

You can only blame yourself.

All these happenings depend on what I've done, what decision I have made. I don't know why and what happen to me, but I just don't feel like attaching on any group of people. I walk alone before the class and after the class today.

Right after one class, there was another class at Pocket C. I was on my way together with my coursemates but i was walking few meters from them. Such a coincidence, I actually saw him and his coursemates at Block 17 level 1 who had just finished their test 2. But I pretended, pretending that I didn't notice them. I just don't feel like looking at them awkwardly, especially him.

I think this kind of feeling will only end after graduation where we already have our own new path to proceed to another stage of life. Nothing I can do now but just to avoid him and let it go slowly and to forget as time passed by. Of course precious moment will still stay in my mind.

I'm scared and don't dare to accept anyone or to believe a person who will love me that much. Only family some best friends who I really cherish in my life and really care about me. Thanks for always staying beside me.

Stay strong and be a Happy Kid. It's time for me to do revision on Fluid Mechanics.

Back to this space

After 2 years and a half, I'm back to this space, covered with such thick dust, to share my thoughts. Throughout this period, many things happened. Ups and downs. Come together and leave. Couple and single. When I think back, I just.. laugh at myself because all these are ridiculous. A person who was once so close to you, but our hearts are so far away from each other. During shower, I did a lot of thinking. Think what I have done, what I have said, what I need to do and so on. 

People come and go in my life, some I decided to let them go, and some. I forced them to go (I'm bad). Until today, I just realize each of them come with a mission. After their mission complete, they just leave, leave me a lesson of life. 

One of the lesson that I practice now is eating alone is not a big deal. Last time I was used to have my meal with him and I seldom eat with other friends which caused my friend circle is just that "big". So, I was afraid to eat alone. Because when you are coupled and you are eating alone, people will ask you "where is he?", which I don't like to listen about it. And now, I have learnt from my life passenger, Gordon who told me eating alone is not a matter. When you are working outside, you stay at a foreign place alone, you need to be independent. It's time to eat, then you should go and have your meal. So now being single, I found myself that I have really grown up instead of depending on him. 

I have learnt from HIM to be strong, independent, mature in doing things after his leaving. And I really did it, trying hard to do it. It's so awkward to see him, meet him in the campus. I would rather than not to meet him in my daily life. Although we are still friends, the link that connects us is like.. there is a knot there. Nowadays, I don't know how and what should I react when I see him. I might just talk like what I talk to those my male coursemates. But still..hmm.. Whatever. I believe that time will dilute the pain, the feel and the care. 

I never think of I could write this long. Hope I will feel better after posting this. 

Be A Happy Kid.

瘦子如何变壮？ （copied）

尽管当今是一个流行减肥的年代，但还是有很多“瘦人”渴望能够增加体重。一般来说，瘦人大多体质也较弱，盲目尝试健身增重容易遭遇挫折。因此很多瘦人对于健身存在疑虑：是否健身也需要一定的身体基础，而不是谁练都可以收到效果的? 

其实完全不必有这样的顾虑，国家体育总局运动医学研究所、体育医院黄光民主任医师介绍说，只要认识到位、方法得当，瘦人练壮没问题。黄光民医师表示，瘦人的成因比较复杂，常常受多种因素的综合影响所致，例如遗传、营养失调、消化道功能紊乱、青春期缺乏体力活动或力量训练等，应该采用针对性的综合措施来应对，才能收到较好的效果。瘦人练壮主要从进行适当的力量训练、改善营养结构和调理消化道功能这三个环节入手，就可以达到“长块”的目的。

　　改变你的“瘦体重”
 黄光民介绍说，无论男女老少，正常的身体成分都包含一定比例的“瘦体重”，所谓“瘦体重”主要由骨骼和肌肉组成，是相对于人体所含的脂肪重量而言的。人在成年后，骨骼发育已经成熟，不会产生较大的重量变化，肌肉就成为影响瘦体重的决定性因素。因此简单地讲，瘦人增重的最大目标，就应该锁定在对于自身“瘦体重”的改变，也就是增肌。
　　肌肉的增长源于力量刺激。想要增肌的运动以重量训练为主要方式，与减肥者们用以消耗能量的有氧运动恰恰相反，重量训练借助哑铃、杠铃等器材的使用，配合大肌肉群的完全收缩与放松，可以达到刺激肌肉生长的目的。经过长时间规律科学的重量训练与合理的饮食补充与休息，重量训练可使健身者的大肌肉群成长，逐渐累积一些体重。
　　黄光民提醒健身者，在训练中应强调全身肌肉力量训练的均衡发展，否则不易收到锻炼效果，也影响美观，同时全身肌肉力量的不对称还可能在训练中引发运动损伤。

　　合理安排运动量
 瘦人要增重，运动量的安排是关键环节之一。体形消瘦者 在健身中应以中等运动量为宜，器械重量以中等负荷(极限力量的50%至80%)为佳。时间安排可每周练3次(隔天1次)，每次1至1个半小时。在刚开始训 练的两三个月内，训练者不应急于求成，由于自身体形较瘦，有必要为身体打下初步的力量基础，同时正确、系统地掌握各种器械的正确使用动作。
　　经过二至三个月的基础性锻炼，健身者会感到体力明显增强，精力也比以前充沛。这时应将锻炼的重点放在大肌肉群，如胸大肌、三角肌、肱二头肌、肱 三头肌、背阔肌、臀大肌和股四头肌等肌肉，所采用的运动量以大重量刺激和中小重量恢复结合，健身者要依照自身肌肉的生长和恢复情况随时调整。这样再坚持半 年到一年，体形就会发生显著的变化。
　　需要提醒的是，体形消瘦者在进行健美训练时，最好少参加其他运动项目的锻炼，给频繁经受力量刺激的肌肉以休息的时间。特别是耐力性项目的运动，如长跑、踢足球、打篮球等消耗能量都较多，不仅不利于肌肉的增长，而且还会越练越瘦。

 三分练 七分吃
 三分在于练，七分在于吃。这句在健美圈中广为流传的话尽管有些绝对，但准确地反映出了饮食对于肌肉增长的重要性。黄光民医师介绍说，瘦人在补充营养方面更需要注意，在训练前1至2小时，可吃些高热能食品，如奶油巧克力、果仁点心、含糖饮料等。训练刚结束时，要少喝冰水。
　　在平时的饮食中，要注意增加蛋白质的摄取，如肉、蛋、禽类，豆制品类，奶类食品;同时要保证主食(碳水化合物)的基本需要，以防止摄入的蛋白质作为热能被消耗;此外可以服用一些强化蛋白质全营养素、奶油制品等。还应特别注意：应学会按平衡膳食的要求自觉地、有目的地吃好三餐，不挑食，少吃零食。另外瘦人中有不少人患有消化道功能紊乱，则应在开始锻炼前请医生进行调理，为练壮自己打下基础。

做一个能够改变世界的人

看完了《后青春期的诗》，我才意识到九把刀有那么远大的理想——改变世界。
我想，他成功了，至少他改变了我（当然也有其他人），驱使我在考试边缘去看他的小说。
想改变世界可以通过很多方式。
刚逝世不久的乔布斯以科技改变世界，九把刀以他的文学著作改变世界……还有很多例子，如爱因斯坦，牛顿，爱迪生……

我也想做一个能够改变世界的人。
我知道这旅途必定很艰苦。
在我身旁就已经有堆积如山的功课等着我去完成。
但现在的我睡意浓浓，有点疲倦。
改变世界的梦想仍在不远处吗？
不晓得。
我看不见，也感受不了。
但，我的信念一直都在。
相信，那一天会到来。

我曾说过，我想写信给三十岁的自己。
我现在就想写。

================================================

致：三十岁的君

你应该结婚了吧。你说过你想在二十七、八 岁结婚。我想你一定很幸福吧，还真想知道你的老公是谁呢。嘻嘻。你的愿望通通都达成了吗？ 生活会不会过得很辛苦啊？你曾对自己说过，“ 我爱我所做！做一个能够改变世界的人！”。你在干的这行你真正喜欢吗？不喜欢就在继续寻找，就想寻找你的真爱一样，知道吗？

爸妈的身体状况怎样了？你可要好好照顾他们啊！你一直是他们的期望，还有弟弟。他应该在读着大学了。

 （续）

你不知道的我

有一天我真的会变这样吗？……

朋友，我想你也吓到吧。
没错，我的脊椎的确是如此。
不懂是哪里遭来的孽，那么的不幸。
拥有这种脊椎的人，坐久了背部会有点酸痛。
现在打字的我，感觉上背部像在燃烧着，酸痛。

人，就是那么的不完美。

话不多说，我要关电脑了。关心我的人就祝我的脊椎有好转吧。而且考试快到了，也祝我考试顺利吧！你也要加油哦！^^